Take some time for yourself in the midday to synchronize breath, movement, and awareness to balance your body, focus your mind and nurture your spirit.
Please bring your own yoga mat and wear comfortable clothing for this 75-minute yoga class.
Ayodele Drum and Dance West African Dance Class is an adult class designed to provide an energetic experience in a cultural context.
Developed in the 1950s, rueda de casino (wheel of salsa) is a dance genre shaped by several African rooted traditions found in Cuba, including son and rumba. Couples dance in a circle, guided by a leader who indicates when to execute synchronized movements.
This intermediate class will focus on development of technique and fluidity of movement. The floor warm-up will help the student increase strength and flexibility while the stylized combinations will challenge the dancer to improve musicality and coordination.
“[Liz Gerring’s Horizon] is a dance about effort and accomplishment…Horizon is a dance for heroes.”- NJArts.net