Take some time for yourself in the midday to synchronize breath, movement, and awareness to balance your body, focus your mind and nurture your spirit.
Please bring your own yoga mat and wear comfortable clothing for this 75-minute yoga class.
Ayodele Drum and Dance West African Dance Class is an adult class designed to provide an energetic experience in a cultural context.
This intermediate class will focus on development of technique and fluidity of movement. The floor warm-up will help the student increase strength and flexibility while the stylized combinations will challenge the dancer to improve musicality and coordination.