BeMoved Dance is a dance fitness experience for people of all movement abilities. During a one-hour BeMoved Dance fitness class participants experience a wellbeing transformation. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.
March 27th, 29th, 31st – Gospel Pop
April 3rd, 5th, 7th – World Beat Fusion
April 10th 12th, 14th - Soul Town Funk
April 17th, 19th, 21st – Wild, Cool & Swingin’
April 24th, 26th, 28th – Pump Up The 80’s
$4/hour, with 2 hour max.