BeMoved Dance is a dance fitness experience for people of all movement abilities. During a one-hour BeMoved Dance fitness class participants experience a wellbeing transformation. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.
Classes start back after Labor Day at the Ruth Page Center.
See you soon!
Sept 19th, 21st, 23rd –Roaring 20’s
Sept 26th, 28th, 30th – Rhythm, Country & Blues
Oct 3rd, 5th, 7th – Movin & Groovin’
Oct 10th, 12th, 14th - Steps That Swing
Oct 17, 19th, 21st– Pure BeMoved
Oct 24th, 26th, 28th – Disco
Oct 31st, Nov 2nd, 4th – Pump Up The 80’s
$4/hour, with 2 hour max.