BeMoved Dance is a dance fitness experience for people of all movement abilities. During a one-hour BeMoved Dance fitness class participants experience a wellbeing transformation. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.
April 25th, 27th, 29th – Bollywood
May 2nd, 4th, 6th – Wild, Cool & Swingin’
May 9th, 11th 13th – Steps That Swing
May 16th, 18th, 20th – Roaring 20’s
May 23rd, 25th, 27th – Latin Rhythms
May 30th, June 1st, 3rd – Movin’ & Groovin’
$4/hour, with 2 hour max.