BeMoved Dance is a dance fitness experience for people of all movement abilities. During a one-hour BeMoved Dance fitness class participants experience a wellbeing transformation. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.
Jan 2nd, 4th, 6th – Rhythm, Country & Blues
Jan 9th, 11th, 13th - Wild, Cool & Swingin’
Jan 16, 18th, 20th– Back Up Singer Moves
Jan 23rd, 25th, 27th –Latin Rhythms
Jan 30th, Feb 1st, 3rd – Pop On Broadway
$4/hour, with 2 hour max.