BeMoved Dance is a dance fitness experience for people of all movement abilities. During a one-hour BeMoved Dance fitness class participants experience a wellbeing transformation. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.
Oct 31st, Nov 2nd, 4th – Pump Up The 80’s
Nov 7th, 9th, 11th - Soul Town Funk
Nov 14th, 16th, 18th – World Beat Fusion
Nov 21st - Bollywood
Nov 28th, 30th, Dec 2nd – Sensual Salsa
Have a wonderful Thanksgiving Holiday!
$4/hour, with 2 hour max.