As our individual and collective baseline level of stress has increased since the onset of the pandemic, it is more imperative than ever to remember and re-engage with our bodies, which serve as a constant resource of information. In this workshop, participants will fine-tune their ability to listen and attend to their bodies. Cultivating heightened attention of one’s body allows us to move with greater intention, offering opportunities to connect with ourselves, others, and the world around us in ways that are nourishing and healing. Join us as we sense, breathe, and move together. Bring your body and your sense of wonderment.
The Body: A Resource for Resiliency, Recuperation, and Re-vitalization with Jessica Young