The Mature H.O.T Women program is designed for women who are Health-Conscious, Optimistic and Triumphant. The program provides technical training and repertory workshops to strengthen the body, challenge the mind, and nourish the spirit through a synergy of modern, ballet, and African dance techniques.
All classes will take place on Zoom and are free to the public. A link to the class will be sent after registering.
*Continuum Check-in Description: A philosophy of self-awareness and growth, rooted in contextual dialogues informed by creativity and process.