Liquid Strength with Jennifer Sprowl

Upcoming Dates

May 13, 10:00am
$12
May 20, 10:00am
$12
May 27, 10:00am
$12
Jun 3, 10:00am
$12
Jun 10, 10:00am
$12
Jun 17, 10:00am
$12
Jun 24, 10:00am
$12
Jul 1, 10:00am
$12
Jul 8, 10:00am
$12
Jul 15, 10:00am
$12
Jul 22, 10:00am
$12
Jul 29, 10:00am
$12
Aug 5, 10:00am
$12
Aug 12, 10:00am
$12
Aug 19, 10:00am
$12
Aug 26, 10:00am
$12
Event Type
Class
Event Description

Calling all intrepid movers! Revive your "locked-up"
body with easy to follow fun low impact movement.
Liquid Strength Voyaging will develop your
flexibility, strength, structural alignment (posture)
and reduce the risk of overuse injuries. Using
"Active - Isolated Strength & Stretching" and
Functional Mobility/NeuroMyoFascia" techniques,
Jennifer's class will increase your Range of Motion
(ROM) and joint stability with less applied stress
than other popular stretching methods. All bodies
encouraged. Prior dance training not required. For
more information please visit:
strength.duncandancechicago.com.

Students will need: 6 ft yoga strap/rope, yoga block, and tennis ball
Optional: Yoga mat and towel

Running Time
1 hour
Dance Styles
Fitness

Location