Liquid Strength with Jennifer Sprowl

Upcoming Dates

Feb 25, 10:00am
$12
Mar 4, 10:00am
$12
Mar 11, 10:00am
$12
Mar 18, 10:00am
$12
Mar 25, 10:00am
$12
Apr 1, 10:00am
$12
Apr 8, 10:00am
$12
Apr 15, 10:00am
$12
Apr 22, 10:00am
$12
Apr 29, 10:00am
$12
Event Type
Class
Event Description

Calling all intrepid movers! Revive your "locked-up"
body with easy to follow fun low impact movement.
Liquid Strength Voyaging will develop your
flexibility, strength, structural alignment (posture)
and reduce the risk of overuse injuries. Using
"Active - Isolated Strength & Stretching" and
Functional Mobility/NeuroMyoFascia" techniques,
Jennifer's class will increase your Range of Motion
(ROM) and joint stability with less applied stress
than other popular stretching methods. All bodies
encouraged. Prior dance training not required. For
more information please visit:
strength.duncandancechicago.com.

Students will need: 6 ft yoga strap/rope, yoga block, and tennis ball
Optional: Yoga mat and towel

Running Time
1 hour
Dance Styles
Fitness

Location