Liquid Strength with Jennifer Sprowl

Upcoming Dates

Jan 20, 10:30am
$12
Jan 27, 10:30am
$12
Feb 3, 10:30am
$12
Feb 10, 10:30am
$12
Feb 17, 10:30am
$12
Feb 24, 10:30am
$12
Mar 3, 10:30am
$12
Mar 10, 10:30am
$12
Mar 17, 10:30am
$12
Mar 24, 10:30am
$12
Mar 31, 10:30am
$12
Apr 7, 10:30am
$12
Apr 14, 10:30am
$12
Apr 21, 10:30am
$12
Apr 28, 10:30am
$12
May 5, 10:30am
$12
May 12, 10:30am
$12
May 19, 10:30am
$12
May 26, 10:30am
$12
Jun 2, 10:30am
$12
Jun 9, 10:30am
$12
Jun 16, 10:30am
$12
Jun 23, 10:30am
$12
Jun 30, 10:30am
$12
Event Type
Class
Event Description

Calling all intrepid movers! Revive your "locked-up"
body with easy to follow fun low impact movement.
Liquid Strength Voyaging will develop your
flexibility, strength, structural alignment (posture)
and reduce the risk of overuse injuries. Using
"Active - Isolated Strength & Stretching" and
Functional Mobility/NeuroMyoFascia" techniques,
Jennifer's class will increase your Range of Motion
(ROM) and joint stability with less applied stress
than other popular stretching methods. All bodies
encouraged. Prior dance training not required. For
more information please visit:
strength.duncandancechicago.com.

Students will need: 6 ft yoga strap/rope, yoga block, and tennis ball
Optional: Yoga mat and towel

Running Time
1 hour
Dance Styles
Fitness

Location