Liquid Strength Voyaging with Jennifer Sprowl

Upcoming Dates

Nov 29, 1:30pm
$15
Dec 6, 1:30pm
$15
Dec 13, 1:30pm
$15
Dec 20, 1:30pm
$15
Event Type
Class
Event Description

Calling all intrepid movers! Revive your "locked-up"
body with easy to follow fun low impact movement.
Liquid Strength Voyaging will develop your
flexibility, strength, structural alignment (posture)
and reduce the risk of overuse injuries. Using
"Active - Isolated Strength & Stretching" and
Functional Mobility/NeuroMyoFascia" techniques,
Jennifer's class will increase your Range of Motion
(ROM) and joint stability with less applied stress
than other popular stretching methods. All bodies
encouraged. Prior dance training not required. For
more information please visit:
strength.duncandancechicago.com.

Running Time
1 hour, 30 minutes
Dance Styles
Fitness

Location

American Rhythm Center

410 S. Michigan Ave. 3rd Floor
Chicago, IL 60605
(312) 922-1272