Virtual Intermediate / Advanced Floor WERKQ with Joel Hall

Joel Hall's Floor WERKQ is a codified technique that focuses on strength, flexibility, and longevity so that you can feel and perform your best, not just for a few years—but for life.

This Jazz Floor Technique will put to practice how breathwork dials you into your core and initiates movement. Explore proper spine and pelvic alignment in various positions, and investigate how gravity changes the muscle groups we utilize with the help of your certified teaching artist. Joel Hall's Breathing Floor WERKQ is accessible to movers of all ages and levels.