BeMoved Dance Fitness classes offered T & TH 10:30 am.
BeMoved is dance fitness for people of all ages,experience and movement abilities, so it is good both for those who have never danced before all the way up to experienced dancers. Designed by Sherry Zunker, co-founder of River North Dance Company, BeMoved is a wonderful, follow-along dance class. The warm up infuses breath and movement through choreographed sequences that activate core strength and balance while improving flexibility and coordination, all to great music.
The middle of the class is a different theme each week: Bollywood, Sensual Salsa, Stylized Sixties, Disco, Wild, Cool & Swinging ~ Rat Pack, and more.
As a dancer who no longer performs, I Love the BeMoved movement. Its a great workout, starting out with graceful, opening moves and builds to great cardio by the end. The thing I love about BeMoved, is that people always say how Fun it is, and they come out smiling and having had a great workout with no jumping. The class is built to be easy to follow with cueing so students don't feel lost and know whats coming next. A focus of BeMoved is to make sure that everyone "gets it" and comes away, not frustrated, but energized, and having had a great workout.
If you'd like more info, the Bemoved website is http://www.bemoved-dance.com.
Free street parking in the neighborhood or in the Park. Metered street parking on Clark Street.