A combination of Vinyasa Yoga (Vinyasa flow) and Pilates core conditioning mat work are placed in combination for a total body work-out. Yoga forms are manipulated to achieve maximum range of movement while traditional Pilates mat exercises further connect the student to “working from their core”. Part of the class is a base yoga stretch mixed with yoga form sequences. Pilates core exercise mat work finishes with a standing form sequence. Students should wear comfortable workout clothing in which they can move easily but does not unduly obscure the body. Students work bare-footed or in suitable foot covering that allows for traction. Please supply your own mat For students ages 14 and up unless exceptions have been arranged in advance with the instructor. Go to pmdance.org to register. Single class admission and discount 5 Class Cards are available.  Full session registration/12 classes, $70, Single Class, $10 and 5 Class Cards, $43 are available.