This is a special pay-what-you-can (suggested $5-$25) series so that any of you can join regardless of your financial status during this precarious time.

• Every Monday, April 6 – May 18
• 12:30pm Eastern/11:30am Central/10:30am Mountain/9:30am Pacific

About registration and signing on to the class: When you register, Eventbrite will send you an email confirmation. Open that and click the red "view now" button. Scroll down until you see the black picture that looks like a computer screen with a play arrow in the middle. Click that to open the Zoom call. If you have not used Zoom before a notification will prompt you to download Zoom. If this is the case, please join 10 minutes early to leave time for the download.

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About your set up: In this class we will do some small movements, self-observation, and centering exercises to calm the nervous system. Please set yourself up so that you can sit comfortably. We'll begin sitting and may decide to stand partway through the class.

Please feel free to ask questions and make requests during the class. I look forward to seeing you!