Buff & Bendy @ 6pm: Experience a vigorous warmup to level up your stamina and endurance, pump up your heart rate, and unlock your maximum power potential! With a mixture of static and dynamic drills, both on AND off the pole, acquire the strength and muscle engagement needed to successfully tackle advanced tricks and dramatically reduce the risk of injury. Afterwards, put all that heat you’ve generated to good use with a thorough stretch session to prepare you for front and middle splits, bendier back, and more open arms and shoulders. Use your new and improved flexibility to achieve better lines and keep your muscles lean and healthy. Got pole goals? Use this cross-training class to get you to where you wanna go!