During these unprecedented times, we are challenged by what we are seeing in our great city of Chicago and all around the world. Despite having to move forward through this, our energies are stagnant and this is impacting socialization and productivity. Dance is healing work because creative movement charges the body, releases that fear and tension, increases natural chemicals throughout the body which fights depression and anxiety while also creating connection, especially during community workshops like this. 

Through our GBD workshops, we hope to find that joy and release, while introducing new music from around the world. We close out our journey healing our community with music by Daniel Hughes from Miach Healing Arts.

The duration of this Workshop is 2 hours. Please bring a journal, yoga mat and comfortable clothes to dance too. We welcome everyone and all experience levels.