All classes begin with floor work to help dancers understand and discover body center and appendages control in order to utilize the body as a unit of movement. This process continues with standing center work and progressions across the floor. The contraction and release principles are used throughout the entire class exercises.

In-Person class.

[WEDNESDAYS}

Time: 3:15pm – 4:45pm

Location: Joel Hall Dancers & Center, 4511 N. Clark Street, Chicago, IL 60640