Wednesday Acro-Based Contemporary 10:30 am – 11:45 am

Registration closes 3 days before class.

Informed by traditional acrobatics, martial arts, soft acro, and release-based contemporary, this open-level class guides movers through common concepts, pathways, and sequences utilizing both air and ground. Class consists of a warm up focused on mobility, strengthening, and breath work, followed by focused skill practice/review and sequencing. This class is open to all levels; skill variations & modifications will be offered to appropriately engage a broad spectrum of movers. While not required, students are encouraged to bring knee pads and clothing that covers the leg, torso and shoulders.