This fabulous virtual 1 hour adult fitness class takes place on Zoom on Mondays 7am-8am CT, Fridays 11:30am-12:30pm CT, and Saturdays 8am-9am CT. Class includes 20 minutes of exciting dance routines to increase your heart rate in order to burn fat; 20 minutes of toning exercises to strengthen muscles; and 20 minutes of stretching with breathing techniques to relax and reduce stress.  Dance routines and fitness movements can be modified to meet the needs of all ages and levels. Visit BriaFit.com to register for classes and to learn about additional BriaFit services.