THE BRIAFIT COMPLETE 1-HOUR VIRTUAL WORKOUT
20 MIN DANCE ~ 20 MIN TONING ~ 20 MIN STRETCH & RECOVERY FOR $20
Summer Session Classes Beginning June 19th through September 9, 2023
This fabulous 1-hour virtual adult fitness class includes 20 minutes of exciting dance routines to increase your heart rate in order to burn fat; 20 minutes of toning exercises to build up muscle; and 20 minutes of stretching with breathing techniques to relax and reduce stress. Dance routines and fitness movements can be modified to meet the needs of all ages and levels. Virtual Online Classes are held Wednesdays & Thursdays at 6:00pmCT – 7:00pmCT (7:00pmET – 8:00pmET).
Bria Murphy is an American Council on Exercise Certified Group Fitness Instructor, Personal Trainer, Senior Fitness Specialist, Weight Management Specialist, and Professional Dancer/Instructor.
