DASHING DECEMBER-$10 Pilates for Dancers with Elizabeth Espindo

Upcoming Dates

Dec 13, 5:00pm
$10
Dec 20, 5:00pm
$10
Event Type
Class
Event Description

Students will learn a Pilates-based conditioning program designed to enhance dance performance, improve technique and prevent injuries.

Dance-specific issues will be addressed such as knee/ankle-foot stability,turnout, mechanics of port de Bras and upper back,extensions, as well as pelvis placement. This class will respect fundamental body mechanics and anatomy in order to promote an intelligent way to achieve strength, flexibility,mobility and control.

Classes are only $10 all December long at Joel Hall Dancers & Center, let's dance!

 
Running Time
1.5
Dance Styles
Fitness

Location

Joel Hall Dancers & Center

5965 N Clark St
Chicago, IL 60660
(773) 293-0900