Following Nature: Dance IT with Tensegrity with Ayako Kato

We often notice that our minds and bodies sway like tree branches, or like the wind. In our bodies, there are many common elements, forms, and functions which humans draw from nature– because we are nature. Find elements of nature moving through your grounded and centered body. Integrate your tangible and visible aligned body to internally and externally weave the intangible and invisible flow of air and energy as a conduit between heaven and earth. Through somatic exercises based on PNF and myofascial release as well as improvisational and compositional creative exercises, Ayako will guide you to perceive dance as the art of being, gaining further freedom by letting go.