Event Type
Class
Event Description
Open Level
This class is fun for everyone! Things will start basic, work foundational postures, and build incrementally with options and modifications for all levels. There will be breathwork, functional movement, and meditation. This is strength and flexibility training for body and mind!
**Substitute taught by Haydee R. Souffrant 9/1 & 9/3**
**Substitute taught by Allison Hendrix 9/2**
Running Time
1 hour
