Pilates for Dancers

Event Type
Class
Event Description

Students will learn a Pilates-based conditioning program designed to enhance dance performance, improve technique and prevent injuries.

Dance-specific issues will be addressed such as knee/ankle-foot stability,turnout, mechanics of port de Bras and upper back,extensions, as well as pelvis placement. This class will respect fundamental body mechanics and anatomy in order to promote an intelligent way to achieve strength, flexibility, mobility and control.

Dance Styles
Multi-disciplinary
Modern / Contemporary
Ballet
Fitness
Jazz

Location

Joel Hall Dancers & Center

7144 N Harlem Ave
#134
Chicago, IL 60631-1005
(773) 293-0900