Taking Care of Your Mental Health

Event Type
Online Event
Event Description

See Chicago Dance's Health Month in partnership with Chicago Dancers United

Taking Care of your Mental Health During a Pandemic


Tuesday, May 5, 2020
11:30 AM Central Time (US and Canada)
Online via Zoom

Erica Hornthal, a board-certified dance/movement therapist and founder and CEO of Chicago Dance Therapy, leads a discussion (via Zoom) on mental health for dancers during the pandemic. According to Erica, “Movement is crucial for managing anxiety and stress. As dancers, it is even more important that we learn to use our bodies for self-expression.”

Upon registration you will receive a confirmation email with the Zoom meeting ID and password.


Running Time
1 hour