Virtual BriaFit Complete 1 Hour Workout Class

Bria Murphy is an American Council on Exercise Group Fitness Instructor, Personal Trainer, Weight Management, Senior Fitness Specialist, and Professional Dancer. Bria is the Founder, Artistic and Fitness Director of BriaFit Dance & Wellness. The BriaFit Complete Workout is a fabulous 1-hour fitness class that includes 20 minutes of exciting dance routines to increase your heart rate in order to burn fat; 20 minutes of toning exercises to strengthen muscles; and 20 minutes of stretching with deep breathing to relax and reduce stress.  Dance routines and fitness movements can be modified to meet the needs of all ages and levels.  Beginning Monday, January 15, 2024 virtual classes will be held on Zoom. Package Deals are available for extra savings on classes or register for individual classes at BriaFit.com. All BriaFit services will help you improve your health & FITNESS ~ look & feel FABULOUS ~ dance, stretch, lengthen, strengthen & have FUN!