Yoga with Allison Hendrix

This intermediate flow-style yoga class will focus on the use of breath to flow through linked sequences of movement. We will practice dynamic postures, move through creative transitions, explore more challenging variations of the basic yoga poses, and move into deeper strength and flexibility work. This class will encourage you to strengthen your breath, body, and mind, while also providing plenty of laughs and moments of stillness. *Some yoga experience and basic knowledge of yoga poses and sun salutation structure is recommended, but these times we're in are strange, so get jaunty and challenge yourself if you'd like!