BeMoved Dance is a dance fitness experience for people of all movement abilities. During a one-hour BeMoved Dance fitness class participants experience a wellbeing transformation. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.
March 2nd – Back Up Singer Moves
March 7th, 9th – Movin’ & Groovin’
March 14th, 16th – Bollywood
March 21st, 23rd – Pure BeMoved
March 28th, 30th – Theatrical Jazz