POMSQUAD Fitness is super-fun dance fitness for everyone. It's a heart-pounding, calorie-torching, smile-inducing workout. We're upbeat, positive, and welcoming. Let's dance it out at home and let loose! You'll leave happier.
Join the squad! Wednesdays at 6pm CT and Saturdays at 12pm CT
Each class is unique and created for the people attending; feel free to put in a song request!
Registration required; it's super quick! $10/suggested per class; all are welcome.
RSVP for a Wednesday: https://us02web.zoom.us/meeting/register/tZ0sdOmorTMoG9OzPUkU8HDGdpaEhgvVRSqe
RSVP for a Saturday: https://us02web.zoom.us/meeting/register/tZ0vfu6gpzorHNL-e7B5h8IXfWPkONLnNl1v
FB group: PomSquad Fitness with Susanna (make a song request/ playlists posted here)