BeMoved Dance is a dance experience for people of all movement abilities. During a one-hour BeMoved class, participants experience a well-being transformation. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul - feeling rejuvenated.
Each week focuses on a different musical and dance style (genre) such as Bollywood, swing, Broadway, Latin and disco. BeMoved is designed to inspire participants to embrace dance as a lifelong means to healh, joy and fulfillment. We believe that movement expressed through dance and music has a transformative power that enriches a person's wellbeing above and beyond the well-known physical fitness benefits. Please visit www.BeMovedDance.com and BeMovedwithJennifer.com for more information.
Drop-ins welcome. To pre-register: https://www.visceraldance.com/adultprogram
Instructor: Jennifer Edgcomb (Jennifer@BeMoved-Dance.com). The teachers for this class rotate. Monthly genre schedules are posted on Facebook and Instagram.